FAM | Fertility Awareness Method

Natural Birth Control • Fertility • Hormonal Patterns

Fertility Awareness Education.

If you take away ONE thing - I want you to know that you CAN prevent pregnancy naturally + feel confident while doing it.

Here’s the thing…

The Fertility Awareness Method (FAM) is a knowledge-based method of fertility management.
This method of natural birth control is 99% effective when taught by a certified instructor (Me)!

This involves tracking fertility biomarkers such as
basal body temperature (BBT), cervical mucus, cervical position & monthly symptoms to determine
which days you are fertile & which days you are not.

This information can then be used by the client to successfully avoid pregnancy or plan for a family.

You will learn how your reproductive system works, how to chart your menstrual cycle & how to identify
your fertility patterns all while monitoring your menstrual, hormonal & reproductive health.

Your menstrual cycle is an important indicator of your overall health

This is invaluable information that you will have and be able to use & monitor throughout your reproductive life!

Who is FAM | Fertility Awareness Method For

  • Natural Birth Control Clients

    Determine when you’re fertile & infertile for 99% effective natural birth control

  • Fertility Clients

    learn when your ovulating & learn how to optimize your fertility window

  • Postpartum Clients

    Track the return of ovulation (and therefore your period) while breastfeeding and/or when cycles are inconsistent postpartum

get the details

The ONLY fertility awareness program you need to prevent pregnancy naturally and ditch birth control without fear.

You will learn…

How to prevent pregnancy naturally with greater than 99% accuracy (if that’s your goal!)

The real science behind how our reproductive system works

How to interpret your fertility biomarkers unique to you!

Which days you are fertile and which days you are not (no app can accurately tell you that)!

How to use this information to increase your chances of conception naturally

How to monitor your cycle health + hormones for LIFE!

How to track basal body temperature, cervical mucus, luteinizing hormone + more

The Details:

  • 6 Virtual Training Sessions (via zoom)

  • Check -ins/ chart review for 3 full cycles

  • Discounted *private coaching sessions 

    *Whole Health Fertility, Hormone Harmony

  • Paper charting & app option

  • Access to instructor for support/chart reviewing for 1 year from start

Frequently Asked Questions:

  • FAM is for anyone looking to get in-tune with their menstrual cycle and understand how their hormones, and fertility, function. FAM is perfect for those seeking a non-hormonal form of birth control or anyone on their conception journey. With FAM, you're making a commitment to track your fertile biomarkers every day with the charting method of your choice!

  • Absolutely!! FAM is 98-99% effective (SymptoThermal method which I teach!) with perfect use and 98% effective with typical use. FAM is also most effective when working with a coach, which is what you will get when signing up.

  • FAM provides you with the women's health education when never received growing up. You will learn how your menstrual cycle and fertility actually function. Why cervical mucus is your most fertile sign, and you will have science-backed data in the case of additional fertility supports.

  • Oh my goodness -- so many! Not only will you be able to use the method to support your fertility goals (birth control or conception), but FAM allows you to collect important information about your health and hormone balance. You an identify if you're ovulating regularly, if estrogen and progesterone levels look sufficient, and you can track vital menstrual health signs!