1:1 Coaching
What to Expect
Here’s what your initial session will look like + how to get the ball rolling:
*Scroll down for Group Coaching Opportunities
During our session you’ll get support with:
Planning out what your next steps should be
Creating a food plan to support your body and increase fertility
Releasing emotional blocks and fears that may be holding you back
Reconnecting with your body
Tapping into your internal wisdom and strength
Interpreting your temperature charts (when are you really ovulating?)
Learning the importance of self-care throughout this process
Understanding where imbalances may reside and how to fix them
Our sessions together may consist of discussion, journaling, guided visualization (meditation), yoga and/ or breath work depending on your individual needs. All sessions are customized for you.
Don’t spend any more time going through this alone.
Get support and answers about your Fertility/ Hormone Imbalances.
Initial session $175
What your initial session will look like:
We’ll schedule a 75-minute session on Zoom where we’ll chat about your fertility journey/hormone imbalances so far, and you’ll tell me what you need support with.
Then I’ll give you lifestyle practices, diet tips, and mindset rituals to help you shift whatever feels stuck and determine what next steps you should take.
We’ll talk it through + I’ll give you detailed “what’s next” steps that you can work into your life.
If you’d like follow up support or accountability, we can chat about coaching packages and the price of your initial session will be discounted from any packages you purchase.
These sessions are for you if you’re not sure what to try next, or how to move forward.
I approach holistic fertility from a mind-body perspective: balancing hormones, creating nourishing habits, and cultivating a mindset to help you navigate the ups and downs of the emotional journey.
*After your initial session, you have the option to book a package and continue our work together.
Our Goal
My goal is always to help you find ANSWERS ( I know what its like to have no idea why you can’t regulate your cycle or get pregnant) + to obviously, to get RESULTS - let you get you pregnant!
My job is to help you uncover the steps you need to take to get there + to support you every step of the way. AS A COACH, I use coaching techniques to overcome blocks, to provide support, to identify your strengths + the tools available to you, to help you have motivation from within. I use my extensive, expert knowledge about hormones and fertility to identify what is standing between you + getting pregnant + what we can do about it.
Having me as your fertility coach will give you answers, direction, support, insight, clarity + a plan that will give you CONFIDENCE + HOPE. You will know that you are on the RIGHT TRACK and doing EVERYTHING you can to get pregnant.
And you will see results. (as long as you put in the work)
More than anything, you will have me in your corner - someone who have been there before, who genuinely cares will listen to every detail of your situation and figure it all out with you. Getting you the answers and healing support you need in the shortest time possible. Having said that, we can’t rush healing. Believe me… we’ve all tried + it doesn’t end well. The body just doesn’t work that way.
*After your initial session, you have the option to book a package. Packages are personalized, high touch coaching packages that are tailored specifically to your case.
STARTING AT $497 (Spaces are limited)
Group Coaching
Next Session Begins Jan. 2025 8 weeks
FAQs
about our services
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While I'm confident in the material, your success depends on your commitment to the process and willingness to consistently implement what you learn.
I can guarantee you will receive the personal bio individualized attention and valuable information you need to understand your body to achieve harmony.
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Although labs can speed up some of the process we can learn a lot by Food Diaries & by focusing on Lifestyle: Food, Stress, Emotional/Physical Healing.. can help change the microbiome and remedy gut symptoms and hormonal balance.
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Be in bed 8hrs every night
Eat primarily whole foods (reduce + remove packaged + processed foods)
Eat in a way to balance blood sugar
Have a constant movement practice (How are you working out? This can be as simple as going for daily walks.)
No binge drinking* ( I always recommend no drinking in general)
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I can support you on understanding your new diet how to understand the labels and what to look for. Change is hard especially when we have to change what we are used to eating. I will always be here to check in on the emotional side of things. However lifestyle changes are never one sided changing our food is a mind shift game as well. You have to be mentally ready to make those choices and learn to enjoy the process. For example maybe you just found out your a diabetic and can't have sugar. But when your stressed you loved eating a plate of cookies and milk. Your stuggling with finding a new outlet and feel you have had to change not just your food but your feel good fixes as well. Your over whelmed and lost. This is exactly the right place for you. 1:1 coaching allows for deep conversation, sound board and place to let out the frustrations and questions. The approach is step by step we celebrate all the wins.
kind words
READY TO GET STARTED?
I take an individualized, whole-body and root cause approach to helping you create the foundations of thriving hormone health, starting in the gut.
Curious about coaching but not quite ready to apply? Let's connect on Instagram CLICK HERE (coming soon)to connect on Instagram. Send us a DM (direct message) to start the conversation. Not on social media? No problem! Send an email to hello@wholebodyharmony.com We're excited to hear from you and want you to feel confident that we're a great fit!
There are many ways we can work together even if you're not seeking a hormone coaching package.
Brand ambassador partnerships, speaking engagements & social media collaborations just to name a few. Let's chat about your needs and how we can help! Email hello@wholebodyharmony.com to get started.
MORE OF A DIY-ER?