FAM | Fertility Awareness Method
Natural Birth Control • Fertility • Hormonal Patterns
The ONLY fertility awareness program you need to prevent pregnancy naturally and ditch birth control without fear.
Fertility Awareness Education.
If you take away ONE thing - I want you to know that you CAN prevent pregnancy naturally + feel confident while doing it.
The Fertility Awareness Method (FAM) is a knowledge-based method of fertility management.
This method of natural birth control is 99% effective when taught by a instructor (Me)!
This involves tracking fertility biomarkers such as
basal body temperature (BBT), cervical mucus, cervical position & monthly symptoms to determine
which days you are fertile & which days you are not.
This information can then be used by the client to successfully avoid pregnancy or plan for a family.
You will learn how your reproductive system works, how to chart your menstrual cycle & how to identify
your fertility patterns all while monitoring your menstrual, hormonal & reproductive health.
Your menstrual cycle is an important indicator of your overall health
This is invaluable information that you will have and be able to use & monitor throughout your reproductive life!
Who is FAM | Fertility Awareness Method For
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Use FAM as a highly effective non-hormonal birth control method
Are you tired of the negative side effects from hormonal contraceptives? Or maybe you’re sick of relying on condoms. FAM offers a non-hormonal birth control option that has comparable effectiveness to the pill. FAM supports you to identify your fertile window each cycle, which tells you which days are safe for unprotected sex and which days are not. This allows you to develop true reproductive sovereignty, feeling empowered to manage your fertility on your own.
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Use FAM to support conception
Contrary to what you may have learned in school, you cannot get pregnant every day of the month. The biological fertile window is actually only 6 days each cycle. So if you are having sex aimlessly on random days, chances are a lot of those days are not actually fertile days! FAM helps you target your fertile window and increase your conception chances. In addition, FAM can help you get a picture of your hormonal health to identify healthy and unhealthy cycle markers that are important to explore when preparing for pgranancy.
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Use FAM to support your menstrual & overall health
Charting your cycle supports you to develop body literacy and can help you identify hormonal imbalances and underlying health issues, providing a roadmap to address painful periods, PMS, irregular cycles, and more. Charting offers a picture of your monthly cycle markers, which we can use to assess your hormonal health.
You will learn…
How to prevent pregnancy naturally with greater than 99% accuracy (if that’s your goal!)
The real science behind how our reproductive system works
How to interpret your fertility biomarkers unique to you!
Which days you are fertile and which days you are not (no app can accurately tell you that)!
How to use this information to increase your chances of conception naturally
How to monitor your cycle health + hormones for LIFE!
How to track basal body temperature, cervical mucus, luteinizing hormone + more
The ONLY fertility awareness program you need to prevent pregnancy naturally and ditch birth control without fear.
Learn FAM Coaching Program
5-month Program | $875 USD
What’s Included
• 4 ( *1.5-hour) 1:1 learning calls (zoom)
• 2 (45-min) 1:1 chart review calls (zoom)
• Learning FAM Guidebook
• Paper Charting (my fav.) / *App Opt.
In these sessions, we will cover foundational anatomy and physiology of the menstrual cycle and how to chart using the Symptothermal double check method. You will receive custom chart reviews where we will explore your own charting to help you feel confident in the method. You will also be able to contact me with questions about your charting in-between sessions. In addition, you will receive a charting brochure and educational materials to support you on your charting journey. FAM takes time to learn and thus 5 sessions is truly the minimum I recommend, especially for anyone wishing to learn the method for pregnancy avoidance with high efficacy.
*up to 1.5hrs not all learning calls will take the full time. This is based on understanding and time for additional questions. I find some need more time others won't typical learning calls are 1hr.1 Single FAM Session
1 Zoom Session | $165 USD
What’s Included
• 1 (1-hour) 1:1 call
In this session, we will review your charts to help you develop deeper confidence, interpret tricky charts, or assess hormonal health markers in you charts. Maybe you are now trying to conceive and want a refresher on how to time sex and chart for conception. Perhaps you are entering perimenopause and want to understand how these hormonal shifts impact what you are seeing in your charts. Maybe you are having a wonky cycle you can’t quite figure out. Whether you are newer to charting, or a veteran charter, sometimes it can just be helpful to have some support in figuring out what the heck is up with your womb.
*Discounted rates are available for previous clients. Email to enquire.
FAQs
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FAM is for anyone looking to get in-tune with their menstrual cycle and understand how their hormones, and fertility, function. FAM is perfect for those seeking a non-hormonal form of birth control or anyone on their conception journey. With FAM, you're making a commitment to track your fertile biomarkers every day with the charting method of your choice!
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Absolutely!! FAM is 98-99% effective (SymptoThermal method which I teach!) with perfect use and 98% effective with typical use. FAM is also most effective when working with a coach, which is what you will get when signing up.
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FAM provides you with the women's health education when never received growing up. You will learn how your menstrual cycle and fertility actually function. Why cervical mucus is your most fertile sign, and you will have science-backed data in the case of additional fertility supports.
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Oh my goodness -- so many! Not only will you be able to use the method to support your fertility goals (birth control or conception), but FAM allows you to collect important information about your health and hormone balance. You an identify if you're ovulating regularly, if estrogen and progesterone levels look sufficient, and you can track vital menstrual health signs!