Nutrition for Hormone Balance

Whole Health Fertility

1:1 Coaching Support

Is our high touch science-backed program designed to uncover the root causes to your fertility struggles, balance your hormones, and help you get pregnant faster. This transformative program includes personalized nutrition, and targeted protocols so you can thrive in pregnancy and bring home a healthy baby.

You are not alone.

Infertility impacts 1 in 6 families globally.

While medical support is available, the need for emotional, mental & physical health support often gets overlooked. 

You don't need to keep hoping this cycle will be different.. 
You don't need to keep figuring it out on your own..  
You don't need to feel overwhelmed by conflicting advice..
  
What you do need?

A proven, science-backed plan to help you heal from the inside out and finally get pregnant with confidence.

Does This Sound Like YOU

  • Have been trying to conceive + are are beginning to feel worried

  • Are planning to conceive

  • Have an irregular cycle or no cycle at all

  • Have experienced pregnancy loss

  • Don’t know if you’re ovulating

  • Need help understanding or uncovering your hormonal imbalances

  • Are feeling panicked because nothing your trying is work.

  • Scared or overwhelmed because your symptoms are getting worse

  • Have had bad experiences with Doctors + worry no can help you

  • Want a clear direction - action plan to help get you to those double pink lines and beyond

    I understand + and have become a fertility coach for YOU!

Hormone Harmony

Hormones are involved in a number of key bodily processes related to our health. They exist in a delicate balance, with each hormone playing a specific role in the body. When hormone balance is disrupted, many aspects of health, such as libido, energy, metabolism, mood, sleep & digestion may become compromised.

Hormone imbalances can be caused by may factors, including stress, diet, medications, environmental toxins, poor sleep, + metabolism.

The Simplest Strategies to Balance Your Hormones

Sugar

Regulate Your Blood Sugar

Dysregulated blood sugar (highs, lows + the roller coaster effect) dramatically impact inflammation + cortisol… which impacts your overall hormonal balance

Sleep

Get At Least 7 HR Each Night

Sleep deprivation creates metabolic changes: stress hormones go up, glucose goes up + insulin goes up. These changes can massively impact your hormone balance!

Stress

Identify Your Triggers + Find Ways to Reduce Overall Stress Load

Keep In mind, the goal isn’t - NO STRESS EVER. The goal is - can you identify trigger to stress and have to tools to recalibrate yourself?

A Root Caused Approach

Get 1:1 sessions tailored to your fertility journey with a resource-filled coach and confidant.

Personalized and confidential coaching sessions for you as an individual or a couple where you have me on retainer to be there with you every step of the way…

…so that you have access to fertility information and guidance that makes you feel supported and like you’re doing what’s best on this leg or throughout your whole fertility journey.

Whole Health Fertility Session

1 Zoom Session | $185 USD | First Consultation

What’s Included

• 1 (1 .5hour) 1:1 call

What your initial session will look like:

  • We’ll schedule a 90-minute session on Zoom where we’ll chat about your fertility journey/hormone imbalances so far, and you’ll tell me what you need support with.

  • Then I’ll give you lifestyle practices, diet tips, and mindset rituals to help you shift whatever feels stuck and determine what next steps you should take.

  • We’ll talk it through and I’ll give you detailed “what’s next” steps that you can work into your life.

  • If you’d like follow up support or accountability, we can chat about coaching packages

These sessions are for you if you’re not sure what to try next, or how to move forward. 

I approach holistic fertility from a mind-body perspective: balancing hormones, creating nourishing habits, and cultivating a mindset to help you navigate the ups and downs of the emotional journey.

*After your initial session, you have the option to book a package and continue our work together.

*Discounted single session rates are available for previous clients. Email to enquire.

During our session you’ll get support with:

  • Planning out what your next steps should be

  • Creating a food plan to support your body and increase fertility

  • Releasing emotional blocks and fears that may be holding you back

  • Reconnecting with your body

  • Tapping into your internal wisdom and strength

  • Interpreting your temperature charts (when are you really ovulating?)

  • Learning the importance of self-care throughout this process

  • Understanding where imbalances may reside and how to fix them

Our sessions together may consist of discussion, journaling, guided visualization (meditation), yoga and/ or breath work depending on your individual needs. All sessions are customized for you.

Our Goal

My goal is always to help you find ANSWERS ( I know what its like to have no idea why you can’t regulate your cycle or get pregnant) and to obviously, to get RESULTS - let’s get you pregnant!

My job is to help you uncover the steps you need to take to get there + to support you every step of the way. AS A COACH, I use coaching techniques to overcome blocks, to provide support, to identify your strengths and the tools available to you, to help you have motivation from within. I use my extensive, expert knowledge about hormones and fertility to identify what is standing between you and getting pregnant and what we can do about it.

Having me as your fertility coach will give you answers, direction, support, insight, clarity and a plan that will give you CONFIDENCE + HOPE. You will know that you are on the RIGHT TRACK and doing EVERYTHING you can to get pregnant.

And you will see results. (as long as you put in the work)

More than anything, you will have me in your corner - someone who have been there before, who genuinely cares will listen to every detail of your situation and figure it all out with you. Getting you the answers and healing support you need in the shortest time possible. Having said that, we can’t rush healing. Believe me… we’ve all tried + it doesn’t end well. The body just doesn’t work that way.

Don’t spend any more time going through this alone.

Get support and answers about your Fertility/ Hormone Imbalances.

I can’t guarantee when you will get pregnant (no one can) but I can guarantee that the knowledge you gain by working with me and the ACTION we take will lead you to the best position possible for getting pregnant and it will lead you there SO MUCH FASTER than if you go at it alone.

 FAQs

  • FAM is for anyone looking to get in-tune with their menstrual cycle and understand how their hormones, and fertility, function. FAM is perfect for those seeking a non-hormonal form of birth control or anyone on their conception journey. With FAM, you're making a commitment to track your fertile biomarkers every day with the charting method of your choice!

  • Absolutely!! FAM is 98-99% effective (SymptoThermal method which I teach!) with perfect use and 98% effective with typical use. FAM is also most effective when working with a coach, which is what you will get when signing up.

  • FAM provides you with the women's health education when never received growing up. You will learn how your menstrual cycle and fertility actually function. Why cervical mucus is your most fertile sign, and you will have science-backed data in the case of additional fertility supports.

  • Oh my goodness -- so many! Not only will you be able to use the method to support your fertility goals (birth control or conception), but FAM allows you to collect important information about your health and hormone balance. You an identify if you're ovulating regularly, if estrogen and progesterone levels look sufficient, and you can track vital menstrual health signs!